Marriage Counselling admin June 9, 2023
Marriage Counselling In India

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Overview

When conflicts and unresolved issues persist between couples for an extended period, the need for counseling arises. Inconsistent behavior among partners can lead to tension and strain in the relationship. This article provides a brief introduction to marriage counseling, highlighting its importance and the various types available. Additionally, the article discusses different counseling therapies that can be utilized in the context of marriage counseling.

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Introduction

Marriage is considered a sacred union of a man and a woman in India, often seen as a religious sacrament. It involves a deep emotional and physical connection between the partners. Along with the commitment, marriage also entails responsibilities and the need for compromises to a certain extent. Both partners play a vital role in achieving a peaceful coexistence and finding common ground.

In India, marriage counseling is predominantly provided by family members and professional counselors. They assist couples in resolving their issues and making decisions by fostering mutual understanding. The cost of marriage counseling sessions can range from INR 200 to 7000 per session. The effectiveness of counseling varies from case to case, and success rates have shown significant improvement. However, the outcome also depends on factors such as respecting each other’s opinions and embracing differences.

It’s important to note that while marriage counseling can be beneficial, it is advisable to consult qualified professionals for personalized guidance and support.

What Is Marriage Counselling

Marriage counselling is psychological therapy for resolving conflicts between couples by a professional counsellor.

Types of Marriage Counselling
There are two types of marriage counseling:
  1. Pre-marital Counseling: This form of counseling is conducted before the couple enters into marriage. Its purpose is to help them prepare for married life through counseling sessions. During pre-marital counseling, couples discuss various aspects of their lives, including finances, beliefs, values, religion, marital roles, and relationships with each other’s families and children. The counselor helps them identify any potential areas of conflict and provides guidance on resolving them. Pre-marital counseling aims to establish a strong foundation for the marriage by addressing potential challenges in advance.
  2. Post-Marriage Counseling: This type of counseling takes place after the couple is already married or at any point in their marriage when they feel the need for counseling. Real-life circumstances arise and are faced by the couple after marriage. Each partner has their own opinions, thoughts, emotions, and unique ways of communicating. Conflicts and differences may arise when both individuals become stubborn and unwilling to resolve issues. Post-marriage counseling helps couples address such situations by conducting counseling sessions with a professional counselor. The focus is on understanding and resolving conflicts, improving communication, and strengthening the marital bond.

    Both pre-marital and post-marriage counseling are valuable in their own ways, offering couples the opportunity to enhance their understanding, improve communication, and work towards a healthier and more fulfilling marriage.

Process of Marriage Counselling

In the process of marriage counseling, the counselor plays a vital role in assisting the couple in overcoming their issues and challenges. The counselor employs various techniques and approaches to facilitate the resolution of conflicts and the improvement of the couple’s relationship.

Counseling sessions can vary in duration, ranging from short-term interventions to long-term therapy, depending on the complexity and severity of the issues faced by the couple. The counselor creates a safe and non-judgmental environment where both partners can openly express their thoughts, emotions, and concerns.

One important aspect of marriage counseling is addressing trust-related issues. The counselor helps assess and identify instances where trust has been broken within the relationship. By understanding the underlying causes and working collaboratively with the couple, the counselor guides them towards rebuilding trust and strengthening the foundation of their marriage.

Through effective communication techniques, conflict resolution strategies, and promoting empathy and understanding, the counselor aims to empower the couple with the skills and insights necessary to navigate their marital challenges and foster a healthier and more fulfilling relationship.

The need for Marriage Counselling

Marriage is inherently unpredictable and can have a profound impact on individuals, either elevating them or causing distress. It is a known fact that every marriage experiences ups and downs. However, when unresolved conflicts between couples escalate and start affecting their mental and physical well-being, seeking marriage counseling becomes necessary.

Unfortunately, there is still a social stigma associated with marriage counseling in certain parts of society. It is important for couples to overcome this stigma and seek counseling before reaching a point of emotional outburst or taking drastic measures. Professional help through counseling can greatly benefit couples in navigating their marital challenges.

There are several reasons why couples may require marriage counseling:

  1. Communication issues: Effective communication is essential for resolving conflicts and maintaining a healthy relationship.
  2. Intimacy issues: Problems in physical and emotional intimacy can strain a marriage and require intervention to address and overcome.
  3. Conflicts involving extended family: Disagreements and conflicts with in-laws or other family members can put a strain on the marital relationship.
  4. Infidelity: The discovery of an affair or breach of trust can severely impact a marriage, and counseling can help the couple navigate the aftermath and rebuild trust.
  5. Separation or divorce: When couples are contemplating separation or divorce, counseling can provide them with a safe space to explore their feelings, evaluate their options, and make informed decisions.
  6. Misunderstandings and differences in opinion: Couples may struggle with understanding and respecting each other’s perspectives, leading to ongoing conflicts that require professional guidance.
  7. Anger issues: Unresolved anger and frequent outbursts can create a toxic environment within a marriage, and counseling can help couples address and manage their anger in a healthier way.

Marriage counseling provides a supportive and non-judgmental environment for couples to explore their issues, improve communication, gain insights, and develop effective strategies to overcome challenges. It can help couples develop stronger bonds, enhance their understanding of each other, and ultimately foster a healthier and more fulfilling relationship.

Types of Marriage Counselling Therapy

During counseling sessions conducted by professionals, various therapy techniques are used to assist couples. The counselor typically analyzes and examines the couple based on a set of questions to identify the areas of concern. Based on the couple’s responses, the counselor may employ the following therapy techniques:

  1. Emotionally Focused Therapy: The counselor emphasizes the importance of expressing and communicating feelings and underlying emotions. This approach helps couples understand the reasons behind suppressed emotions and encourages them to openly convey their feelings to their partner.
  2. Cognitive Behavioral Therapy: This therapy helps individuals understand how their thoughts influence their behavior. The counselor assists the individual in recognizing their thoughts and gaining control over them, preventing these thoughts from manifesting in negative actions. The therapist focuses on the process of thought reversal.
  3. Positive Psychology Technique: This therapy is commonly used when couples feel a loss of spark in their relationship. The counselor helps the couple revisit and remember the beautiful and positive memories they shared during the early stages of their marriage, reigniting their connection.
  4. Solution-Focused Therapy: This approach is employed when couples find themselves deeply entrenched in their problems, making it difficult for them to find even simple solutions. The counselor guides the couple to focus directly on finding solutions instead of dwelling on the root cause of the issues.

These therapy techniques are designed to facilitate effective communication, enhance self-awareness, promote positive changes in behavior and thought patterns, and ultimately help couples resolve conflicts and strengthen their relationship. The specific approach used may vary based on the couple’s needs and the expertise of the counselor.

Importance of Marriage Counselling

During marriage counseling, the counselor employs various techniques to facilitate the resolution of conflicts and the improvement of the couple’s relationship. Some of these techniques include:

  1. Analyzing Patterns: The counselor examines behavioral patterns exhibited by the couple and identifies triggers that lead to conflicts. Understanding these patterns helps in addressing the underlying issues more effectively.
  2. Mediator/Coach: The counselor acts as a mediator or coach, facilitating a healthy relationship between the couple. They assist in improving communication, helping both partners express themselves and actively listen to each other’s perspectives.
  3. Tools for Improving Communication: The counselor provides the couple with tools and techniques to enhance their communication skills. This may include active listening exercises, learning effective ways to express emotions, and practicing empathy and understanding.
  4. Realistic Expectations: Couples are encouraged to develop realistic expectations of each other. It is important to accept and appreciate the differences between partners instead of harboring unrealistic ideals. This helps foster understanding and acceptance within the relationship.
  5. Accountability: The counselor assigns exercises or homework to the couple to work on their issues outside of therapy sessions. These assignments may involve practicing specific communication techniques, implementing conflict resolution strategies, or referring to role models for inspiration and guidance. By taking responsibility for their actions and making consistent efforts, couples can create positive patterns that contribute to the longevity of their relationship.

By utilizing these techniques and approaches, marriage counseling aims to improve communication, promote understanding, address conflicts, and assist couples in building a strong foundation for a lasting and fulfilling relationship.